Cauliflower Hash Browns Breakfast Casserole

Uses cauliflower in place of potatoes to slash calories and carbs.

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Homemade Lean Turkey Sausage

Sausage without the nitrates or all of the fat! 

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Parmigiano Baked Eggs with Spinach

Gluten free, high protein, high choline….

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Ivanhoe- NuVal Scores: Healthy Choices Made Easy

Click here to view segment!

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Tahini Buddha Bowl

Vegan, gluten-free, dairy-free… what’s not to love??

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