Healthy Red Velvet Donuts

Secret Ingredients?  Beet juice and applesauce! 

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9 News- Healthier Valentine’s Day Desserts

You’re not going to want to miss these crazy ingredient substitutions! 

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Cauliflower Rice Tots

Lower calorie, higher fiber, 5 ingredients.   You can’t lose!

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Gluten-Free Crab Curry Soup

Crab, Curry, Coconut 🙂

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9 News- Can Your Diet Impact Your Skin?

Spoiler Alert: oranges are cheaper than botox

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