thedessertdietitian March 4, 2021

9 News- Biggest Snacking Tips

See 9 News segment here.

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thedessertdietitian March 19, 2020

Lightened Up Mac and Cheese Soup

This Lightened Up Mac and Cheese Soup is cheesy, high fiber, high protein, loaded with veggies, and made with immune-boosting bone broth. Lightened Up Mac and Cheese Soup INGREDIENTS 8 oz dry elbow Banza pasta 1 1/2 cups onion, chopped…

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thedessertdietitian March 15, 2020

Healthy Flourless Brownies

Y’all.  These are flourless, dairy-free, and full of healthy fats and antioxidants.  Give ’em a try!   Healthy Flourless Brownies Ingredients: 3/4 C pumpkin puree 1/2 cup nut butter (I used peanut butter, but any…

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thedessertdietitian March 4, 2020

9 News- How to pick the best milk option for your lifestyle

Click here to watch the segment. Each milk option has benefits and drawbacks, so picking the best one is all about balance. Author: Lauren Ott (Nutrition Expert) Published: 9:03 AM MST February 26, 2020 Updated: 9:03 AM MST…

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thedessertdietitian October 21, 2019

Easy Meatball Soup

I used all pre-made and pre-chopped ingredients for this delicious, healthy, and easy one-pot soup!  Took all of 20 minutes from start to finish to make this Easy Meatball Soup.  10/10 will make this again!…

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