Chia Seed Pudding

Yum

My first take at chia seed pudding= success! Chia seeds are chocked full of soluble fiber, omega 3 fatty acids, and antioxidants. This pudding is also a great source of protein, probiotics, and calcium. Now that’s a dessert I don’t feel guilty about!

Chia Seed Pudding

Ingredients:

• 1 cup unsweetened almond milk
• 1 cup fat free plain Greek yogurt
• 1 teaspoon vanilla extract
• 2 Tablespoon pure maple syrup
• 1/4 cup chia seeds
•  Fruit of choice

Directions:

1. Whisk all ingredients together (except fruit).
2. Refrigerate for 30 minutes.
3. Add fruit and enjoy!