This skinny egg sandwich is my kind of lunch. The eggs, the hummus, the high fiber/protein bread (Dave’s Killer Bread is awesome), and some lettuce or tomatoes to top it off. Healthy, easy recipe that can easily be switched up by using a different flavor hummus.
View PostYou may not know this about me, but I’m not a salad girl. Like… at all. It’s a rare occasion that I make salads at home or order them out. Which shocks a lot of people since everyone for some reason assumes that all dietitians eat must be salad. Well, not this dietitian! But there is the rare occasion that I find a salad that I just LOVE. And this was one of those occasions.
View PostWhen I saw this recipe for a vegan mac and cheese, I HAD to know what it was all about. And as a huge shocker to me (and even more of a shocker to my skeptical husband), it was actually really really good. Like… I’ve eaten it for four meals in a row good. And like… I would make this again good.
View PostI love pesto, but between the pine nuts, Parmesan, and olive oil, it is NOT a low calorie dish (but everything in moderation, right?). So when I came across this recipe (actually it was a few different recipes that I morphed together), I was thrilled.
View PostMy biggest piece of unsolicited RD advice when you are going meatless is to make sure you still include a protein source at your meal. In this case, I added beans to my Hominy and Poblano Pepper Pozole for a good protein and fiber kick. Other great meatless proteins are lentils, eggs, nuts, quinoa, wild rice, and chickpeas.
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