I’ve been craving salads recently, probably because of the heat, so I made this one up and I’m pretty proud of it! In my mind, tuna is the perfect food. It’s crazy high in heart healthy omega 3s, it’s high in protein, and the best part is, it’s super cheap and easy to use when canned. I recommend albacore as it’s a bit higher in omega 3s than the chunk white. I call that a win-win! Cheap, shelf stable, and healthy?!?! Not many other foods that can say that…
View PostPeople are often shocked to know that, as a registered dietitian, I’m not a “salad person”. In my mind, they are typically loaded with calories and not nutrition. But when a friend of mine introduced me to this Brussels and kale salad, I was hooked. It’s nutritious AND delicious!
View PostI was craving this so much! Refreshing cucumber salad. I combined a few recipes so I could get a little of everything. This makes a great summer salad. I paired mine with a turkey burger straight off of the grill. This combo of sweet and salty is just so much great complexity for the palate.
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