H2O

Drink it early and drink it often

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Cabbage Lasagna

Click through to get the recipe and tips!

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Shakshuka

It’s an Israeli breakfast dish called Shakshuka.  No, that wasn’t me sneezing.  That’s what it’s called.  But regardless of the origin or name, this stuff has become a staple in our household.  It’s simple and delicious.  And of course healthy too!

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Diet and Nutrition in MS Webinar

Check our my free webinar on MS nutrition.

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9 News- Healthy Ski Snacks

Healthy ski snacks are critical to me making it all day on the mountain without spending too much $$$$

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