Cheesy Chicken Jalapeno Cauliflower Casserole

This veggie-packed, low carb, high protein, Cheesy Chicken Jalapeno Cauliflower Casserole is quick and delicious! Cheesy Chicken Jalapeno Cauliflower Casserole Ingredients: 3.5 cups frozen riced cauliflower (I used Green Giant, but Trader Joes makes a…

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9 News- How to pick the best milk option for your lifestyle

Click here to watch the segment. Each milk option has benefits and drawbacks, so picking the best one is all about balance. Author: Lauren Ott (Nutrition Expert) Published: 9:03 AM MST February 26, 2020 Updated: 9:03 AM MST…

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Lightened Up Enchiladas

I’ve said it before and I’ll say it again: I’m obsessed with Mexican food.  And living in Denver, I’m deprived of it!  I didn’t realize how spoiled we were in Texas.  I’ve taken matters into…

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Baked Old Fashioned Donuts

Baked Old Fashioned Donuts Ingredients 1 cup all-purpose flour 1 cup whole wheat flour 3/4 cup white sugar 2 tsp baking powder 1/2 tsp ground cinnamon 1/2 tsp ground nutmeg 1 tsp sea salt 3/4 cup milk of choice (I used unsweetened almond milk) 2.5 tsp white vinegar 2 eggs…

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My Fitness Pal Interview: Could Eating Dessert be a Weight-Loss Trick?

Read the interview here!  

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