The “F” Word

Don’t make me say it!

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One Pot Coconut Quinoa

Click through to get the recipe and tips!

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Lean BBQ Pulled Pork

I scream, you scream, we all scream for BBQ!  That’s how it goes, right??  I LOVE BBQ, but often it’s made with fatty cuts of meat.  Well, in typical RD fashion, I’ve found a healthy and easy modified BBQ!  This is my take on a pulled pork… except lean!  And super easy!  Cue… the crock pot.

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Rotel Skillet Enchiladas

I’m a Texas girl, so I LOVE my Mexican food.  But as you all probably know, Mexican food doesn’t always love me (health-wise anyways).  It is typically loaded with cheese, sour cream sauce, fried, or loaded with high fat/calorie meats.  Mexican food is also typically heavy on the carbs, which this dish is not.  So I love this Rotel Skillet Enchilada recipe.  Not only is it healthy, but it is SO quick and easy!

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Yoga May be Good for the Brain

If this is the case…I have got a pretty healthy brain

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