9 News- The Silent Killer

Sodium adds up! Beware!

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Frozen Chocolate Covered Bananas

Click through to get the recipe and tips!

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Seared Scallops with Cannellini Beans

I am late onto the seared scallop bus.  Not in the sense that I never eat them.  I love ordering them at restaurants when I’m not the one cooking.  But as a dish I serve my family?  Never.  Until this one magical night…

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How to Feed a Happy, Healthy Gut

This isn’t appreciated as much as it should be, great info available but plenty for research to do!

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Whole Foods Re-Post!

Feels so good to be loved! Thanks, Whole Foods!

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