Healthy Pumpkin Donut Holes

Click here for recipe.

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Skinny Jamaican Jerk Chicken

So for our 10 month anniversary, Michael was presented with the letter “J.”  And boy did he take it and run with it!  We had a “jazz and Jamaican food” night (cause those two things typically go together, right??).  He cooked up some of the best Jamaican Jerk Chicken I have ever had, so I obviously want to share it with you.  Low cal, high protein, and packed with tons of flavor and fiber!

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Baked Parmesan Pumpkin Fries

Parmesan pumpkin fries are what Fall is made of! These little rascals were simple to make and they pack a flavor punch that can either be savory or sweet. Pumpkin is high in Vitamin A, high in fiber, and has more Potassium than an equal serving of banana! Give these little delights a try!

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9 News- Health Benefits and Healthy Uses of Pumpkin

Click to see segment.

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What do RDs Eat for Lunch?

Click here to read more.

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