Skinny Fig Goat Cheese Flat Bread

Low calorie and under 10 minute prep.  BOOM.

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Homemade Lean Turkey Sausage

Sausage without the nitrates or all of the fat! 

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Chicken Chili

Made with rotisserie chicken so it’s tasty and easy!

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Skinny Jamaican Jerk Chicken

So for our 10 month anniversary, Michael was presented with the letter “J.”  And boy did he take it and run with it!  We had a “jazz and Jamaican food” night (cause those two things typically go together, right??).  He cooked up some of the best Jamaican Jerk Chicken I have ever had, so I obviously want to share it with you.  Low cal, high protein, and packed with tons of flavor and fiber!

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Grilled Chicken Satay with Spicy Peanut Sauce Recipe

The biggest health issue with Thai food is typically either that it’s loaded with high carb and calorie pasta (think pad thai) or with high saturated fat and calorie coconut milk (think curry) or… let’s face it… both!  That’s why I love chicken satay.  You don’t get any of the refined carbs or the fried meats.  And this chicken satay is even healthier (duh)!  With light coconut milk, PB2, and lean meat, you can have your little taste of Thailand without the guilt (or the mystery meat).  Stole this recipe from www.skinnytaste.com and modified it a bit to my taste/health liking. 

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